Ease into your workouts. Don't forget to stretch or at least warm-up with easy, slow, basic movements. Your body is like a car in the winter, it will not perform to it's best unless you warm it up a little first.
Try simple things:
10 pushups on your knees
10 calf raises in the standing position
10 body weight squats
5 minutes on the exercise bike at a slow pace
Always incorporate a warm-up set when lifting weights to prepare for heavy lifts. Use proper form and don't forget your pre and post-workout nutrition.
Pre Workout: complex carbs and slow digesting protein
Post Workout: simple carbs and fast digesting protein
A.J. McAlendin
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