Want to get a hard body in record time? Give HIT (High Intensity Training) a try! The theory is that if you put the body through very short, intense training, you will get better results. If you Google Casey Viator you will find out what I mean. He gained over 40lbs of muscle in a short time following a lay off after an accident. Keep in mind that he was an experienced bodybuilder and the body is capable of returning to contest size quite quickly as the body "remembers" how it was before.
It gives you an idea of what the human body is capable of. Imagine if you put that effort in for 90 days, ate right, and added in some cardio. You could easily change your life!!
If you would like a more elaborate explanation on HIT, there are many different forms, but they all end in one thing! MUSCLE!
E-mail me if you want a program for yourself to try. There is only one working set per body part. Less is more. Give it a try and you will see for yourself.
Like any workout, the more you do it, the more the body gets used to it. Train with HIT for a month or two and then go back to your regular workout or even take a week completely off and rest, then resume.
The point is that ANY exercise works, you just have to DO IT!
A.J. McAlendin
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