Why spend a fortune on good quality energy bars? Why not make your own. Make them in advance, keep them in the fridge or even freeze them and have them on hand all the time. There will be no excuse to binge on sweets with these alternatives.
http://www.recumbent-bikes-truth-for-you.com/recipes.html
Try them out and add different ingredients. Good energy and good for you.
A.J. McAlendin
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