Hey why not cap off this series with some great recipes for protein bars. The protein brownies are pretty good, but watch the cooking time.
http://www.liftforlife.com/proteinbars.htm
Variety is required when living a healthy lifestyle these days. Too many fast food stops along the way if you ask me. Christmas is coming so bake some up and see if anyone notices eating a little healthier for Christmas this year.
A.J. McAlendin
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