Monday, January 26, 2009

Chocolate! Good for you, in moderation!

Eating a small square of dark chocolate every day can protect your heart from inflammation and heart disease. Doing this lowers your C-reactive protein, which causes inflammation in the arteries!

Don't over do it! I said "ONE" small square a day!

A.J. McAlendin

(the study was conducted in Italy, published in the Journal of Nutrition)

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