1 cup of couscous has 176 calories, 6g protein, 36g carbs, 0g fat and 2g fibre.
Don't be fooled! This product is made of the same semolina flour as pasta. It has no real vitamins or heath benefits other than being a quick source of energy. So, with that being said, use it after workouts to replenish muscle glycogen.
A.J. McAlendin
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