I know many of you have an exercise ball tucked away that you have probably used 3 times! Go give it a wipe down and do the exercises in the picture. One set of 10 reps for each exercise to start, three times a week for three weeks and then increase to 2 sets and so on. A sample schedule would look like this.
Week 1 - 1 set of 10 (three times a week)
Week 2 - 1 set of 10 (three times a week)
Week 3 - 1 set of 10 (three times a week)
Week 4 - 2 sets of 10 (three times a week)
Week 5 - 2 sets of 10 (four times a week)
Week 6 - 2 sets of 10 (four times a week)
Week 7 - 3 sets of 10 (four times a week)
Give it a go and watch your body change. Small changes over time yield huge results!
A.J. McAlendin
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