I received an e-mail from an old client wondering what I was up to. Well, I am still working on the amazing www.fitclub.ca website for everyone to sign up and use. I am working out too little, but will try to get back in 5 days a week again this week. I have had a diploma in fitness and nutrition for many years, but am taking courses next month to complete my personal trainer certification through Can-Fit-Pro and then will move on to the ACE certification as well. There is a great IFBB program that is of interest as well, so I am keeping busy.
Keep e-mailing your questions and get in the gym and bust your butt!!
A.J. McAlendin
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