While I do try to keep everyone up to date on the things I read, I would like everyone to begin their own research department. What you are learning about is your body. There are things you want to change, so learn the basis for change! Here are some topics to start googling, then come back and ask questions and we can clarify fact from fiction. It's an information dialogue:
1) Why is increased vasodilation important for people who exercise? (so, you should find out what vasodilation is as well as it's role in exercise) On a ground level, you may need to start with the basics of the human cardiovascular system.
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