There are so many people out there who seem to have "the answer" to every fitness and nutrition question known to mankind. So, why have they not taken the world by storm? Why are they not super rich and able to transform lives? Why then is the guy with all the answers probably the guy at the gym that talks more than he works. Maybe he is genetically gifted, maybe he is just a blowhard! Some talk, without substance, while others back it up.
When you hear stories in the gym, remember to back it up with science and back it up with experience. If it works for me, then it must work for you! NOT! We're all different and that is why every program DOES NOT work for everyone. You need one tailored for you. On a basic level, every cardio program may do something, you really want one tailored to you. This should also be backed by scientific proof. Get off the beaten path and enter the scary world of science.
I hope I do bring you enough science to bring some faith back into your heart. You can achieve your goals, and I'm here to help. Let's rock!
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