From http://www.sciencedaily.com/news/health_medicine/fitness/
"The researchers next plan to investigate the molecular mechanisms behind their observation that eating at the "wrong" time can lead to weight gain."
Many people who overeat, in my opinion, are lacking something that allows them to say "NO". Psychotherapy may be the answer for these people as the therapist will address why you overeat and find any underlying reason for the behavior.
Others may simply be eating at the wrong time of the day. Typically we need more carbohydrates in the beginning of the day and less towards the end of the day. Eating after 7:00pm is typically a no no, but if you are working out hard, you can benefit from a small protein meal to help your body grow.
North Americans find themselves eating from the time they get home, through dinner, and then hop right into snacking. Do you know how easy it is to eat an extra 2000 calories a day and not even know it!! A couple glasses of pop, chips with dip and a chocolate bar and you are just about there. Keep yourself busy, get a hobby or start a blog to keep you busy.
Cheers!
Al
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