Grab a pair of dumbbells and sit with your back against the padded rest. One arm at a time press a dumbbell up and then back down. You will use many more stabilizer muscles and will have to control the motion making for better growth and mind-muscle connection. Try 3 sets of 15 reps with a lighter dumbbell and then gradually increase your weight as you increase your sense of balance on this exercise.
A.J. McAlendin
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