According to the May 2008 edition of Men's Health, raisins provide the same energy boost as a carbohydrate gel pack. 3.5oz of raisins were used in the study by San Diego State scientists. They also noted the fiber, antioxidants and vitamins found in the raisins that are not found in gel pack energy products. Also, raisins are a great deal cheaper!
Another way mother nature is helping us keep fit and healthy!!
A.J. McAlendin
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