You've been doing the same workout week after week and all of a sudden.... there are no more changes in the mirror, you cannot lift any heavier, there is no more progression. Your gains or fat losses have come to a grinding halt.
What could be the problem, the program worked so well for the first 6 weeks?
1) ADAPTATION: your body adapts to what you do, this is the best part of being a human being. We adapt to every situation (not always positively). The only way to spur new growth or get the fat loss furnace stoked again is too do more... or.... even simpler, CHANGE YOUR ROUTINE! Grab a different machine, change exercises, and you will continue to progress with your goals.
2) NUTRITION: not enough or too much, both scenarios can stop your progress. Make sure you are getting 6-8 small meals a day. You need to eat to lose fat and you also need to eat to gain muscle. Check with your trainer or nutritionist to make sure you are getting enough nutrients.
3) START SUPPLEMENTING:......... that's for our next post. COMING SOON.
A.J. McAlendin
1 comment:
Nice post!!!I tried that,I kept my work out everyday but I did not lose weight!!My goodness but that was before and now I am doing my fitness program and healthy diet for almost one year!!And I am glad that I am able to manage my fitness program well..I did not hire personal trainer because I don't have enough budget..I always do my routine exercise and diet everyday..And I am proud to say that I have a healthy and beautiful body now..As long as you have the perseverance on what you are doing then you will achieve your goals..
phoenix personal fitness
Post a Comment