This is a great interview, watch and learn why steroids are not the bad guy, over use and abuse of steroids is the issue!
http://www.youtube.com/watch?v=i7qGvm05swQ
http://www.youtube.com/watch?v=z0LEj8IPHGU
Showing posts with label Scientific Snippets. Show all posts
Showing posts with label Scientific Snippets. Show all posts
Wednesday, July 1, 2009
Monday, April 27, 2009
Diabetes - Millions Don't Know They Have It
The Center For Disease Control reports that about 25% are prediabetic and only 4% know it. Prediabetes is characterized by above normal levels of blood glucose and usually no visible symptoms. Getting more exercise and eating properly to lose weight can reduce the chances of devloping full diabetes by as much as 60%.
Let's get you on the path to correcting this and when you are in doubt, check it out. See your doctor and get tested.
Let's get you on the path to correcting this and when you are in doubt, check it out. See your doctor and get tested.
Sunday, April 26, 2009
April 2009 - Womens Health - Is Detoxing Even Necessary? (Cleanses)
Another nail in the coffin for detoxes and cleanses from April 2009 edition of Women's Health.
David Ellington, MD
"The liver and kidneys break down and filter toxins (copper to ammonia) out of your blood stream and intenstines and into your waste. So far, no detox diet has been scientifically proven to be able to beat your own natural cleansing process..........don't take it to the extreme by, for instance, consuming only raw foods or only liquids for days at a time -- it could put you at risk for malnutrition, fatigue, and a host of other health problems, including a reduced metabolic rate and chronic bad breath."
Eating a balanced nutritional plan, and getting exercise and a healthy dose of clean water beats all!
David Ellington, MD
"The liver and kidneys break down and filter toxins (copper to ammonia) out of your blood stream and intenstines and into your waste. So far, no detox diet has been scientifically proven to be able to beat your own natural cleansing process..........don't take it to the extreme by, for instance, consuming only raw foods or only liquids for days at a time -- it could put you at risk for malnutrition, fatigue, and a host of other health problems, including a reduced metabolic rate and chronic bad breath."
Eating a balanced nutritional plan, and getting exercise and a healthy dose of clean water beats all!
Saturday, April 18, 2009
NSAIDs Linked To Heart Attach and Sudden Death In Healthy People
Clinical Pharmacology & Therapeutics, 85: 190-197, 2009
A Danish study that involved 4 million apparently healthy adults found that there was no increase with ibuprofen and naproxen. However, there was a 50 - 200 percent increased risk with celecoxib, diclofenac and refocoxib. Researches would like to see everyone reduce thier use of these medications.
A Danish study that involved 4 million apparently healthy adults found that there was no increase with ibuprofen and naproxen. However, there was a 50 - 200 percent increased risk with celecoxib, diclofenac and refocoxib. Researches would like to see everyone reduce thier use of these medications.
Tuesday, April 14, 2009
Insulin Patch Nearing Wide Spread Use!!
Altea Partners With Amylin and Lilly to Develop 12-Hour Byetta Skin Patch
Imagine a patch that delivers a steady dose of insulin for 12-24 hours!! No more needles for diabetic patients!! I think that this is what science is all about, making it easier to get therapy. Pop a patch on in the morning and pop a new one on at night. Worth waiting for more info on!
I'll keep you posted if I hear more.
Imagine a patch that delivers a steady dose of insulin for 12-24 hours!! No more needles for diabetic patients!! I think that this is what science is all about, making it easier to get therapy. Pop a patch on in the morning and pop a new one on at night. Worth waiting for more info on!
I'll keep you posted if I hear more.
Friday, April 10, 2009
Moderately Protein-Rich Diet Better for Long-Term Weight Loss, Says University Study
From our friends at Diabeteshealth.com, a new research study indicating how well higher protein diets WORK!
The facts speak for themselves!
"diet moderately high in protein showed that members of the higher protein group lost 23 percent more weight and 38 percent more body fat than their high carb counterparts."
For the complete article, please click here.
The facts speak for themselves!
"diet moderately high in protein showed that members of the higher protein group lost 23 percent more weight and 38 percent more body fat than their high carb counterparts."
For the complete article, please click here.
Wednesday, April 8, 2009
Prostate Cancer And Walnuts
Nutrition Journal, Vol.7 (02 May 2008), 13.
What is the most common form of cancer among men? Yup, prostate cancer! Makes men cringe just at the first word! Because it lies in a private place, men think it is embarrassing to talk about. Get your prostate checked when the doctor says it is time! You've heard the commercials, "Don't die from embarrassment!"
The tocopherol compounds are high in walnuts which have lead researchers to study that when they gave men 75g/day over 8 weeks the ratio of free PSA and total PSA increased (PSA - Prostate specific antigens). Anything to reduce the risk of prostate cancer is worth it! So, eat your walnuts!
Definitions of tocopherol: vitamin E a fat-soluble vitamin that is essential for normal reproduction; an important antioxidant that neutralizes free radicals in the body.
What is the most common form of cancer among men? Yup, prostate cancer! Makes men cringe just at the first word! Because it lies in a private place, men think it is embarrassing to talk about. Get your prostate checked when the doctor says it is time! You've heard the commercials, "Don't die from embarrassment!"
The tocopherol compounds are high in walnuts which have lead researchers to study that when they gave men 75g/day over 8 weeks the ratio of free PSA and total PSA increased (PSA - Prostate specific antigens). Anything to reduce the risk of prostate cancer is worth it! So, eat your walnuts!
Definitions of tocopherol: vitamin E a fat-soluble vitamin that is essential for normal reproduction; an important antioxidant that neutralizes free radicals in the body.
Monday, April 6, 2009
Glutathione: The New Craze or Supplement Of The Month?
If we do our googlest best to search this product, miracles abound! Let's look into the science a little bit. Here is a quote from the wiki version of the information:
"Supplementing has been difficult, as research suggests that glutathione taken orally is not well absorbed across the GI tract. In a study of acute oral administration of a very large dose (3 grams) of oral glutathione, Witschi and coworkers found that "it is not possible to increase circulating glutathione to a clinically beneficial extent by the oral administration of a single dose of 3 g of glutathione."[11][12] (Click on the quote for the full version).
Medicinenet.com further supports this theory and suggests supplementing with food alternatives and precursers to increase your production naturally. Click here for the full article.
Actually, Glutathione has been for sale on-line for about 10 years and is now making a huge splash in the supplement market. Do your research and find out for yourself if it is right for you. Although I have seen prices as high as $85 for 30 days worth, it would be my impression that you could probably use that kind of money to buy the fresh fruits and veggies needed to supply your body with the raw materials to produce its own Glutathione.
Research, experiment and let me know what you think!!
"Supplementing has been difficult, as research suggests that glutathione taken orally is not well absorbed across the GI tract. In a study of acute oral administration of a very large dose (3 grams) of oral glutathione, Witschi and coworkers found that "it is not possible to increase circulating glutathione to a clinically beneficial extent by the oral administration of a single dose of 3 g of glutathione."[11][12] (Click on the quote for the full version).
Medicinenet.com further supports this theory and suggests supplementing with food alternatives and precursers to increase your production naturally. Click here for the full article.
Actually, Glutathione has been for sale on-line for about 10 years and is now making a huge splash in the supplement market. Do your research and find out for yourself if it is right for you. Although I have seen prices as high as $85 for 30 days worth, it would be my impression that you could probably use that kind of money to buy the fresh fruits and veggies needed to supply your body with the raw materials to produce its own Glutathione.
Research, experiment and let me know what you think!!
Are High Protein Diets Safe?
Journal International Society Sports Nutrition, 6:3, 2009
As found in Musclular Development Volume 46, Number 5, May 2009 Edition
The International Society Of Sports Nutrition - "Concerns that protein intake within this range (1.4-2.0g/kg of bodyweight per day) is unhealthy are unfounded in healthy, exercising individuals."
Does high protein intake interfere with calcium absorption? Only if calcium intake is severely low, otherwise it actually increases calcium absorption.
Do you need protein to grow muscle? YES! Do protein supplements help? YES
Eat real food, low fat protein sources and supplement with protein rich sports nutrition when needed, especially following exercise.
As found in Musclular Development Volume 46, Number 5, May 2009 Edition
The International Society Of Sports Nutrition - "Concerns that protein intake within this range (1.4-2.0g/kg of bodyweight per day) is unhealthy are unfounded in healthy, exercising individuals."
Does high protein intake interfere with calcium absorption? Only if calcium intake is severely low, otherwise it actually increases calcium absorption.
Do you need protein to grow muscle? YES! Do protein supplements help? YES
Eat real food, low fat protein sources and supplement with protein rich sports nutrition when needed, especially following exercise.
Sunday, April 5, 2009
Glutamine Improves Blood Sugar Control
American Journal Clinical Nutrition, 89: 106-113, 2009
Athletes have been supplementing with glutamine for a few years now and is becoming very popular. It is great for boosting the immune system and keeping that hard earned muscle where it is!
Lately it has been found to improve insulin and blood sugar regulation. This especially applied to the obese patients and those with type 2 diabetes. It was found that glutamine taken orally increased levels of insulin, GLP-1 and GIP (your gastrointestinal tract release these to stimulate the release of insulin to control blood sugar). Check with your doctor before trying this product so that they can keep track of your blood sugar levels.
Athletes have been supplementing with glutamine for a few years now and is becoming very popular. It is great for boosting the immune system and keeping that hard earned muscle where it is!
Lately it has been found to improve insulin and blood sugar regulation. This especially applied to the obese patients and those with type 2 diabetes. It was found that glutamine taken orally increased levels of insulin, GLP-1 and GIP (your gastrointestinal tract release these to stimulate the release of insulin to control blood sugar). Check with your doctor before trying this product so that they can keep track of your blood sugar levels.
Saturday, April 4, 2009
Weight Training Helps Reduce Resting Blood Pressure
Strength Condition Journal 31 (1):33-38, 2009
*as appearing in Muscular Development Vol. 46, Number 5, May 2009 Edition
As with endurance training, regular weight training can help reduce resting blood pressure. According to the research, your systolic (top number when heart beats) can be reduced 2% and the diastolic (bottom number, when heart is at rest) by 4%. This seems like a small number, but in actuality, in terms of heart function, this is a huge improvement. Your heart will not have to work as hard when you exercise or do regular activities and when you are resting, the heart does not have to pump as hard to get the job done. This saves wear and tear on your heart and cardiovascular system, possibly extending that warranty on your heart!
- resistance in blood vessels is reduced
- helps your body recover faster between workouts by inhibiting the sympathetic nervous system
- enhancing the health of your cells
- increasing the number of mitochondria in your muscle cells (lets you work more efficiently, aerobic respiration and ATP production happens in mitochondria, little engines in your muscle cells)
120 over 80 is a normal blood pressure. What is yours? Now factor in a reduction of 2% off the top and 4% off the bottom and it may be enough to bring you back into a normal range!! A little hard work may pay off and extend your life!
When we talk about weight training, we are talking about moderate intensity weight training, not going all out and trying to pop a gasket!
Train smart and achieve your goals.
If any of you read the fitness magazines there is a great deal of information that really as to basis in reality. All of the ads really push products, but if you look deeper into the reputable magazines like Fitness Rx, Muscular Development, Flex, Shape, etc, there are lots of scientific journals sited and lots to learn. Learn to peel the bull away and find the underlying truth to help get you to your goals.
*as appearing in Muscular Development Vol. 46, Number 5, May 2009 Edition
As with endurance training, regular weight training can help reduce resting blood pressure. According to the research, your systolic (top number when heart beats) can be reduced 2% and the diastolic (bottom number, when heart is at rest) by 4%. This seems like a small number, but in actuality, in terms of heart function, this is a huge improvement. Your heart will not have to work as hard when you exercise or do regular activities and when you are resting, the heart does not have to pump as hard to get the job done. This saves wear and tear on your heart and cardiovascular system, possibly extending that warranty on your heart!
- resistance in blood vessels is reduced
- helps your body recover faster between workouts by inhibiting the sympathetic nervous system
- enhancing the health of your cells
- increasing the number of mitochondria in your muscle cells (lets you work more efficiently, aerobic respiration and ATP production happens in mitochondria, little engines in your muscle cells)
120 over 80 is a normal blood pressure. What is yours? Now factor in a reduction of 2% off the top and 4% off the bottom and it may be enough to bring you back into a normal range!! A little hard work may pay off and extend your life!
When we talk about weight training, we are talking about moderate intensity weight training, not going all out and trying to pop a gasket!
Train smart and achieve your goals.
If any of you read the fitness magazines there is a great deal of information that really as to basis in reality. All of the ads really push products, but if you look deeper into the reputable magazines like Fitness Rx, Muscular Development, Flex, Shape, etc, there are lots of scientific journals sited and lots to learn. Learn to peel the bull away and find the underlying truth to help get you to your goals.
Friday, February 6, 2009
Scientific Snippets : Research Yourself And Learn While You Burn!
Caffeine increases weightlifting performance.
Journal of Strength and Conditioning Research, 22: 1950-1957, 2008.
400mg seems to be good.
Journal of Strength and Conditioning Research, 22: 1950-1957, 2008.
400mg seems to be good.
Friday, January 30, 2009
Scientific Snippets : Research Yourself And Learn While You Burn!
Branch-chained amino acids promote recovery and boost ummunity.
Journal Sports Medicine Physical Fitness, 48: 347-351, 2008.
Journal Sports Medicine Physical Fitness, 48: 347-351, 2008.
Wednesday, January 28, 2009
Scientific Snippets : Research Yourself And Learn While You Burn!
EPHEDRA PLUS CAFFEINE DOES NOT INCREASE THE RISK OF HEART ATTACK OR STROKE.
American Journal of Epidemiology, 166: 966-973, 2008.
This is worth the read, products like this were banned because it was thought they did. This is a potent fat fighting stack!
American Journal of Epidemiology, 166: 966-973, 2008.
This is worth the read, products like this were banned because it was thought they did. This is a potent fat fighting stack!
Tuesday, January 27, 2009
Scientific Snippets : Research Yourself And Learn While You Burn!
Weight training reduces knee arthritis symptoms.
Arthritis and Rheumatism, 59:1488-1494, 2008.
Arthritis and Rheumatism, 59:1488-1494, 2008.
Monday, January 26, 2009
Scientific Snippets : Research Yourself And Learn While You Burn!
Abdominal obesity linked to reduced growth hormone release.
Journal of Clinical Endocrinology and Metabolism 93:4254-4260, 2008.
Journal of Clinical Endocrinology and Metabolism 93:4254-4260, 2008.
Sunday, January 25, 2009
Scientific Snippets : Research Yourself And Learn While You Burn!
Large waist size doubles the risk of premature death. Fat distribution was found to be more detrimental than total body fat percentage.
New England Journal Of Medicine, 359:2105-2120, 2008.
New England Journal Of Medicine, 359:2105-2120, 2008.
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