Milk is a high quality sports drink. The other benefit is that it is affordable.
Journal International Society of Sports Nutrition, 5:15, online journal, 2008.
We all knew milk was good for us. 1% or skim.
Saturday, January 31, 2009
Friday, January 30, 2009
Scientific Snippets : Research Yourself And Learn While You Burn!
Branch-chained amino acids promote recovery and boost ummunity.
Journal Sports Medicine Physical Fitness, 48: 347-351, 2008.
Journal Sports Medicine Physical Fitness, 48: 347-351, 2008.
Wednesday, January 28, 2009
Scientific Snippets : Research Yourself And Learn While You Burn!
EPHEDRA PLUS CAFFEINE DOES NOT INCREASE THE RISK OF HEART ATTACK OR STROKE.
American Journal of Epidemiology, 166: 966-973, 2008.
This is worth the read, products like this were banned because it was thought they did. This is a potent fat fighting stack!
American Journal of Epidemiology, 166: 966-973, 2008.
This is worth the read, products like this were banned because it was thought they did. This is a potent fat fighting stack!
Brown Rice - Facts
1 cup of cooked brown rice has 218 calories, 5g protein, 46g carbs, 2g fat and 4g of fibre.
It is the king of the cupboard. Being a whole grain (the bran and germ are still attached) this makes it full of fibre that slows digestion and cleans your colon!! Eat before a workout to fuel your fire!!
A.J. McAlendin
It is the king of the cupboard. Being a whole grain (the bran and germ are still attached) this makes it full of fibre that slows digestion and cleans your colon!! Eat before a workout to fuel your fire!!
A.J. McAlendin
Tuesday, January 27, 2009
Scientific Snippets : Research Yourself And Learn While You Burn!
Weight training reduces knee arthritis symptoms.
Arthritis and Rheumatism, 59:1488-1494, 2008.
Arthritis and Rheumatism, 59:1488-1494, 2008.
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