Remember Lee Haney?

Hey, anyone remember Lee Haney? I had almost forgot about this 8-Time Mr.Olympia. I was checking out his web-site and really like the spin he has taken with his own line of products.

In particular, the Meal Support replacement shake he has with sweet potato, three types of protein and green tea also added. What a great idea! Try it and see for yourself.

http://www.leehaney.com/allproducts.htm

With over 20 years experience in fitness and nutrition you really can't go wrong.

A.J. McAlendin

Creatine Monohydrate

I keep getting asked how much is enough. From what I have researched, the magic number is different for most. However, saturation can occur at 10g at a time. So, try and experiment for yourself. 2-5g before and after training should do the trick, but stick with it for at least 3 months.

Most people give up after a few weeks and this is a huge error. It takes time for the body to respond, so give it the time it needs. Patience!

A.J.McAlendin

Different Shoulder Exercise: Alternating Dumbbell Shoulder Press

Grab a pair of dumbbells and sit with your back against the padded rest. One arm at a time press a dumbbell up and then back down. You will use many more stabilizer muscles and will have to control the motion making for better growth and mind-muscle connection. Try 3 sets of 15 reps with a lighter dumbbell and then gradually increase your weight as you increase your sense of balance on this exercise.

A.J. McAlendin

Mmmm Raisins!! Energy Booster!

According to the May 2008 edition of Men's Health, raisins provide the same energy boost as a carbohydrate gel pack. 3.5oz of raisins were used in the study by San Diego State scientists. They also noted the fiber, antioxidants and vitamins found in the raisins that are not found in gel pack energy products. Also, raisins are a great deal cheaper!

Another way mother nature is helping us keep fit and healthy!!

A.J. McAlendin

A Gowing Food Movement - Eating Raw

Why does everything old get new again? I guess we forget that humanity has always eaten raw, some have been vegan and some not. Some decided that due to resources, rice is a staple and others potatoes or pasta.

So, this eating raw movement is nothing new. This is the way people were meant to eat. They began cooking food for variety and texture difference, but all in all, raw is better. The less processed our food is, the lower the risk of sickness. When we cook things, we denature the chemicals in the food and sometimes destroy vital nutrients.

Am I saying not to cook things? No. The message I am trying to get across is that as close to raw is better for you. Eat well, live well. There is nothing more simple than that. Keep the processed food to a minimum. Go to farmers markets and buy fresh for cheaper than the grocery store. Try to stick with organic if you can, but by simple eating as fresh and healthy as we can, we will all live better.

Keep watching those calories as ANY extra calories, regardless of source, that are not used are stored in the body. This can result in weight gain.

A.J. McAlendin