Weight Loss Pools

Hey, I just joined one! Why don't you start one! Get 10-20 people and everyone pays $20-25 to enter. You weigh in, and then every 2 weeks you weigh in again. Who every loses the most body weight percentage wins the cash! Or you could break it down for a 1st, 2nd and 3rd if you like.

Challenge your friends and win!

Steroids In Media

This is a great interview, watch and learn why steroids are not the bad guy, over use and abuse of steroids is the issue!

http://www.youtube.com/watch?v=i7qGvm05swQ

http://www.youtube.com/watch?v=z0LEj8IPHGU

Hi! Remember me!?

Ok, I'm back. Things are settling down a little bit. Putting a shed up in the backyard to store the things in the garage that are in the way from building my home gym and I've begun my program to be a nutritionist. So, I'll have a few moments to spare to do this again.

Actually, I'm going to force myself to keep doing this. It calms me and helps me relax after a hard day. I love helping people and this brings me so much joy. Best of all it does not cost anyone anything. They can read and learn.... and BURN!

Cheers!

Al

2009 New York Pro Coverage

Here is coverage of the 2009 New York Pro. MD is the best!!

Click here please!

Motivational Quote

I wrote this myself. Trying to motivate myself. Hope it helps you.

Fight, hold on, push your boundaries, give it hell. There are no last tries, only smaller than expected successes!