UPDATE

Hi everyone! Just letting you all know I passed part one of my Personal Training exams yesterday! Tomorrow I have one more to go and then we can get back to business, blogging and helping everyone get to their goals.

I've cleaned up my diet, am starting more cardio (i hurt my elbow and am off the weights for a few weeks) and working towards my own goals as well. See you all soon. Once I have my exam results from tomorrow, I will post my progress and then begin posting daily again.

Thanks for all the great e-mails of support!

Al

Time Off

Just letting everyone know that I am taking a blogging break as I prepare for my exams in the next few weeks. See you all after April 5th.

A.J. McAlendin