When Do I Start Drinking Water....AM PM?

You don't drink a thing all night long. Your body has mechanisms in place to slow down the water processing and keep water stored. This is why you do not get up every two hours to pee (ok, some of you might, but that's another story).

Grab a cup of water as soon as you roll your lazy butt out of bed. An hour later and every hour after that, have another full cup of water. 12 hours later (6pm or so) you have already received your 12 cups of water for the day......! Ok.... I admit, that would only happen in a fairy tale land, but really, try to consume water from the time you wake to a few hours before bed. Hydration is the key to fat loss, muscle gain and hormone control. Keep the water flowing in... and out.... to keep a body happy.